Garmin Forerunner 620 GPS Watch (White/Orange)

Availability: In Stock
$384
Brand: GARMIN
Product Code: 51U30-00004-00
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Advanced Running Watch with Recovery Advisor

Touchscreen GPS running watch with high-resolution color display that tracks distance, pace and heart rate¹
Calculates your recovery time and VO2 max estimate when used with heart rate
HRM-Run™ monitor¹ adds data for cadence, ground contact time and vertical oscillation
Connected features²: automatic uploads to Garmin Connect, live tracking, social media sharing
Compatible with free training plans from Garmin Connect

Size

Physical Dimension : 1.8" x 1.8" x 0.5" (4.5 x 4.5 x 1.25 cm)
Display Size : 1.0" (2.54 cm) diameter

It Knows Your Potential

Forerunner 620 can estimate your VO2 max, your body’s maximal oxygen consumption. Knowing your VO2 max is a great way to measure your physical fitness and improve your performance. When used with a heart rate monitor, the 620 crunches data, including your running speed, beats per minute and heart rate variability to estimate your VO2 max. The number itself indicates the maximum volume of oxygen you can consume per minute, per kilogram of body weight at your max performance.

Rest Day or Run Day

With Forerunner 620, you don’t have to guess how much recovery time you need between workouts. It knows your physiology based on your heart rate data, so it factors this against your last workout and then shows how much time before you are fully recovered and ready for your next hard running workout.

When wearing HRM-Run, the 620 provides a recovery check, which is a real-time indication of your state of recovery within the first several minutes of your run. When you’ve completed a run, the recovery time shows how long before you should attempt another hard workout. Color coding on the gauge makes it easy to interpret — green means you’re good to go. When you see red and a recovery time of more than 3 days, you might consider taking a rest day or just doing a light recovery run.

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